This beautifully designed Mindfulness Planner for Positive Change has been especially created to bring more mindfulness practice into your daily life. Whether you have experience with meditation and are a practitioner of mindful awareness or this is all new to you, this planner will help you to focus, reduce stress and increase your sense of wellbeing through easy mindful exercise.
In order to get the most out of your Mindfulness Planner for Positive Change you will find a 13 weeks / 90 days guideline for your support. Each day starts with a mindfulness quote for you to ponder on. There is daily space for your schedule, to-do's, your mindful moments and your personal gratitude space.
This Mindfulness Planner for Positive Change includes:
- Beautiful design with 13 unique full-page Buddha Art Meditation Images
- Paperback, size 8.5 x 11 inches, 148 pages
- Quality paper for easy writing
- Eight life sections and habit tracking exercises
- Daily inspirational mindfulness quotes
- Daily and weekly planners with mindful moments notes and personal gratitude space
- Language: English. Suitable for writing in your own language.